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Timestamps
0:12 Nutritional deficiencies and stress
0:38 Macronutrients and micronutrients
0:47 Micronutrients that will keep you in a stress state
4:08 What causes these nutritional deficiencies?
4:40 The keto diet and stress

In this video, we’re going to talk about nutritional deficiencies and stress.

Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety.

There are macronutrients, and then there are micronutrients in each macronutrient category.

Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:

1. Vitamins
• Low vitamin B1 (take nutritional yeast)
• Low vitamin D3

2. Minerals
• Low magnesium (consume leafy greens)

3. Trace minerals
• Low zinc (consume shellfish)

4. Amino acids
• Low L-Theanine
• Low L-Tyrosine

5. Fatty acids
• Low DHA (consume fish oil, fish, shellfish)

What causes these nutritional deficiencies?
• Refined carbs and sugars
• High stress
• High cortisol
• Insulin resistance
• Lack of sun

Something that may help is the ketogenic diet and intermittent fasting. Ketones can actually put you in a state of calmness.

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Dr. Eric Berg DC Bio:

Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.