Are you taking the wrong type of vitamin? Most people are. 

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Timestamps
0:15 The distinction between synthetic vitamins and whole food concentrates
0:23 What are synthetic vitamins?
1:25 Looking at the vitamin C complex in nature
2:30 Side effects of too much ascorbic acid
4:32 What to do


Today, we’re going to cover what you need to know about synthetic vitamins. Most vitamins are synthetic, and people don’t even know it. 

What are synthetic vitamins?
They are man-made vitamins that are synthesized to try to make them the same as natural molecules. But, what’s missing is the whole vitamin complex found in nature. Even though you may have a high-potency synthetic vitamin, the reason why your urine is so yellow is that you’re just peeing it out. This happens because it’s almost toxic to your body. You never want to take synthetic vitamins long-term. 

You don’t even need to focus on natural vitamins. I’m saying to focus on taking whole food concentrates. 

When you take high amounts of synthetic vitamins, it depletes the other associated parts that normally come with that natural vitamin complex. When you create these deficiencies, you could experience many different synthetic vitamin side effects like bleeding gums and spider veins. 

What to do:
Look for vitamins that come in their whole complex. Avoid synthetic vitamins. To get your vitamins, minerals, and nutrients only consume food or whole food concentrates. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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