Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!

0:00 Introduction: Does erythritol have alcohol?
0:10 What is erythritol?
0:55 Erythritol and inulin
1:26: Is erythritol healthy?
2:16 Thanks for watching!

In this video, we’re going to talk about one of the most popular artificial sweeteners on keto, erythritol. Erythritol is a sugar alcohol, but don’t worry, there’s no “alcohol” in it!

Erythritol is a natural sugar alternative that's about 70% as sweet as table sugar. Erythritol has a cooling factor, so it’s one of the best sugar alternatives for keto-friendly ice cream.

Erythritol’s glycemic index is zero, so it won’t affect your blood sugars.

Bacteria have a hard time consuming erythritol, so it doesn’t cause the typical digestive upset that you might experience with other sugar alcohols.

A lot of products that use erythritol also use inulin, a type of soluble fiber. Inulin can sometimes cause bloating, so if this happens to you, try looking for erythritol without inulin.

If erythritol is made from yeast, the yeast is fed glucose from corn that’s typically GMO and contains glyphosate. Be sure to choose non-GMO erythritol!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope you'll try using the alternative sweetener erythritol instead of sugar. I'll see you in the next video.