Iron is an important mineral for the body, but too much can lead to iron toxicity. Find out about some of the toxic effects of iron.

0:00 Introduction: Toxic effects of iron in fortified grains
0:30 What are the toxic effects of iron?
1:04 Too much iron
1:22 Iron supplements and iron RDA
1:56 Iron and microbes
2:30 Best way to rid the body of excess iron

In this video, we’re going to talk about some of the side effects of too much iron. In the United States, many pastas, breads, and cereals go through a process of iron fortification.

A diet high in fortified grains can often lead to a very high iron intake. Too much iron can have negative implications on your health.

Iron is attracted to damaged tissues of the brain, nerve, eye, liver, and heart. If you have insulin resistance or any issues with damaged tissues, iron targets these tissues and oxidizes them. It can also oxidize the fat layer around your brain and nervous system.

Metals like iron accumulate in the body, and you don’t have the ability to remove them. Your body can only get rid of 1.2 mg of excess iron per day. Many iron supplements contain a copious amount of iron, but you only need 8 mg of iron per day to prevent a deficiency.

All microbes need iron to survive—both good bacteria and pathogens need iron. Probiotics are incredibly efficient in regulating excess iron. The good bacteria in your gut utilizes excess iron in your body.

The best way to rid your body of excess iron is through a process called chelation—binding with a metal or mineral to remove it from the body.

Phytic acid is one of the best chelators. IP-6(inositol hexaphosphate) is a potent antioxidant that combines phytic acid and the B-vitamin inositol. IP-6 is an amazing chelator that inhibits the oxidative effects of iron. Dietary sources of phytic acid include vegetables, nuts, and seeds.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this video helped to inform you about the side effects of too much iron. I'll see you in the next video.