Have you ever experienced a feeling of impending doom for no apparent reason? Find out what causes it.

0:00 Introduction: What causes the feeling of doom and gloom?
0:11 Nutritional deficiencies that cause a feeling of impending doom
0:25 Nutritional yeast for doom and gloom
0:50 Vitamin D3 deficiency
1:11 Thanks for Watching!

In this video, we’re going to take a look at the nutritional deficiencies that cause feelings of doom and gloom for seemingly no reason.

A vitamin B1 deficiency is typically the culprit of gloomy feelings that seem to come from nowhere. Nutritional yeast is one of the best sources of vitamin B1 and also contains the entire vitamin B complex.

This impending doom feeling can also be caused by a deficiency in B2 or B3, so taking the entire B complex can be beneficial. B vitamins are great at uplifting your overall mood.

Feelings of doom and gloom can be caused by a deficiency in vitamin D3 as well. The best way to get vitamin D is from sunlight! Lack of vitamin D can often leave you feeling sad for no reason, especially in the winter months when you might not be getting out in the sun as much.

The combination of B vitamins and vitamin D3 should help to alleviate these gloomy feelings.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video helps you get rid of feelings of anxiety, impending doom, and overall gloominess. I’ll see you in the next video.