If you’re looking for a reason not to use mineral oil, check out this quick video.

0:00 Introduction: The truth about mineral oil
0:10 Mineral oil uses
0:26 Mineral oil effects on skin
0:38 The importance of fat-soluble vitamins
1:26 Thanks for watching!

In this video, we’re going to talk about an oil you must avoid—mineral oil. Mineral oil is a petroleum derivative and is often found in cosmetic products and laxatives. There are over 70 hidden names for mineral oil!

Mineral oil should be avoided because it depletes fat-soluble vitamins such as vitamins A, D, E, and K. Even when applied to the skin, mineral oil still has the potential to deplete fat-soluble vitamins.

Vitamin A is important for the health of the skin as well as your body’s internal membranes. Applying a product to the skin that depletes vitamin A can cause acne and other skin ailments.

Vitamin D is important for your bones, vitamin K1 is important for blood clotting, and vitamin K2 is important for calcium transportation. Vitamin E is important for sex hormones, heart health, and many other important bodily functions.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helps you understand the truth about mineral oil. I’ll see you in the next video.