Worried about eating mushrooms? Watch this video to find out why you shouldn’t be!

0:00 Introduction: Do you like mushrooms?
0:39 Mushroom benefits
1:06 Mushroom nutrition facts
2:13 Thanks for watching!

In this video, we’re going to talk about some of the amazing benefits of mushrooms. Mushrooms are not a plant or vegetable, they’re a fungus! But don’t worry, it’s a myth that consuming a fungus will give you fungus.

Mushrooms contain powerful nutrients that act as anti-inflammatory agents and anti-cancer agents. Mushrooms contain beta-glucans which are excellent for combating insulin resistance.

One cup of mushrooms contains 3 grams of proteins, 2 grams of carbs, and more potassium than a banana. Mushrooms are also a rich source of the following nutrients:
•Vitamins B2, B3, B5
•Vitamin D
•Choline
•Iron
•Selenium

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about the many benefits of mushrooms. I’ll see you in the next video.