Wondering if you can have cheese on keto? Find out how to choose the best cheese while you're on a ketogenic diet.

0:00 Introduction: Is cheese allowed on keto?
0:17 The best cheese on keto
0:27 Benefits of 100% grass-fed cheese
1:41 How much cheese can I eat on keto?

In this video, we’re going to talk about eating cheese on a ketogenic diet. The good news is that you’re free to enjoy cheese on keto, you just need to choose the best cheese.

Oftentimes, labels like “natural” and “organic” can be misleading and confusing. "Natural" actually means nothing and "organic" means without pesticides. When choosing a cheese, look for something that is grass-fed. 100% grass-fed organic cheese is the best cheese on keto. Always choose whole milk cheese, not low-fat.

100% grass-fed cheese provides the following nutrients:
•Fat-soluble vitamins A, D, E, K2
•Omega-3 fatty acids
•Essential fatty acids (CLA, DHA, EPA, ALA)
•Bioavailable calcium
•B vitamins, especially B12
•Protein

Some people get constipated if they consume too much cheese. Limit your cheese intake to 3 to 4 ounces per meal to avoid this problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you choose the best cheese on keto. I’ll see you in the next video.