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In this video, Dr. Berg talks about sprouts and added nutrition. This is because you are riding phytic acid and enzyme inhibitors. All vitamins are enhanced and minerals released. You also get more protein release (by 30% more). Broccoli sprouts have 50x more phytonutrients (sulforaphane) than adult broccoli.

I recommend making your sprouts at home, this way you control the quality and they are very inexpensive.

HOW TO SPROUT:
https://www.youtube.com/watch?v=pF6LX...
https://indianhealthyrecipes.com/mung...

Sprouting releases much more nutrition. Sprouting rids phytic acid and enzyme inhibitors allow the minerals to be available to you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.