Premenstrual dysphoric disorder can be a devastating issue for many people. Find out what you can do if you have this problem.

DATA:
https://pubmed.ncbi.nlm.nih.gov/29447494/

0:00 Introduction: PMDD
0:20 What is PMDD?
2:15 What happens with PMDD?
2:45 What you can do for PMDD
4:14 Share your success story!

Let’s talk about premenstrual dysphoric disorder. Premenstrual dysphoric disorder (PMDD) is a severe form of PMS or premenstrual syndrome.

A few symptoms of premenstrual dysphoric disorder (PMDD):
• Bloating
• Headaches
• Breast tenderness
• Anxiety
• Depression

There seems to be a lot of information about PMDD but no information that’s going to help correct the problem. Most information is on how to live with the problem more comfortably.

With PMDD, the person has a hormonal imbalance situation. Typically, estrogen is low, but progesterone is severely low. This can give the appearance of an estrogen dominance situation, but it’s not really an estrogen dominance situation.

What you can do for PMDD:
• Avoid all dairy
• Consume cruciferous vegetables or take DIM
• Consume sea kelp (iodine)
• Take vitamin D (10,000-20,000IU per day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand premenstrual dysphoric disorder (PMDD) and what to do about it.