Overweight and have low testosterone? Here’s why.

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Timestamps
0:00 Why do fat men have low testosterone?
0:10 Androgen, estrogen, and aromatase
0:33 Signs of low testosterone
0:46 Causes of excess aromatase
1:17 How to fix low testosterone
2:12 Summary
2:30 Keto recipe channel promo

In this video, I’m going to talk about why men who are overweight often have low testosterone.

Your body can turn androgen—which includes testosterone—into estrogen with an enzyme called aromatase. If you have too much aromatase, you will develop an imbalance of too much estrogen and not enough androgen.

If you have this problem, you may experience these signs of low testosterone:
1. Breast tissue
2. Depression
3. Anxiety
4. Decreased libido

Aromatase is made in several different tissues throughout the body, including bone, brain, testicle, and fat tissue.

The more fat you have in your body—both subcutaneous and visceral—the more aromatase you will have. In turn, you can develop low testosterone. High levels of estrogen can also block testosterone.

To fix low testosterone, you have to lose weight. The best way to lose weight is to go on a healthy ketogenic diet and intermittent fasting plan.

While you’re losing weight, you can also use aromatase inhibitors as well as compounds that help build up testosterone. These include:
• DIM (a concentrated cruciferous compound)
• Stinging nettle root
• Zinc

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped clear up why men who are overweight or obese have problems with low testosterone. See you in the next video.