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Maintaining balanced estrogen is important for decreasing your risk of health problems. Find out the best ways to balance estrogen naturally.

Timestamps
0:00 Introduction: Estrogen: the good, bad, and ugly
0:10 What is estrogen?
0:42 Potential risks of estrogen
0:58 The best ways to balance estrogen
2:19 Your liver and estrogen levels
2:55 Key takeaways
3:56 Subscribe for updates on new videos

In this video, we’re going to talk about the good, bad, and ugly of estrogen.

Estrogen is not a single hormone—it’s a complex of three hormones. Each of these hormones works together in different ratios. When this ratio is altered—especially as you age—it can cause a hormonal imbalance.

2-hydroxy estrogen has protective properties. However, 16-hydroxy can increase your risk of cancer if it’s too high. It’s important to normalize the balance of these hormones to minimize your health risks.

GMO foods are a major contributor to hormonal imbalances. They can increase your estrogen and throw off your estrogen balance.

Your liver helps get rid of excess estrogen. However, if your liver is fatty, scarred, or otherwise diseased, this can decrease your ability to get rid of excess estrogen.

The best remedies for high estrogen are:
• Cruciferous vegetables (DIM)
• Sea kelp (natural iodine)
• Avoiding GMO foods (go organic!)

If you’re over 50, you want to actively balance your estrogen with these three remedies.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how to balance your estrogen naturally. I’ll see you in the next video.