Did you know that postmenopausal estrogen comes from your own fat? Learn what you can do to fix this problem. 

Healthy Keto® Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps
0:04 Where does estrogen come from 
1:04 Estrogen dominance 
1:20 Fatty liver and estrogen 
1:40 The three types of estrogen 
2:15 What can you do?

Today we’re going to talk about postmenopausal estrogen. Before you go through menopause, the ovaries are working and producing estrogen. But, after menopause, when your ovaries go into retirement, you’re going to get it from other places.

You can actually get it from your fat cells. If you have a lot of body fat, you could start making excessive amounts of estrogen. You can also convert some of your adrenal hormones into estrogen as well, but it’s not as much as your fat.

There is an enzyme called aromatase that helps you convert fat into estrogen. This is one reason why some women end up with an estrogen dominance situation after menopause that can lead to other issues. 

Potential symptoms of a postmenopausal estrogen dominance situation:
• Cancer
• Hot flashes
• Night sweats
• Vaginal dryness
• Depression
• Irritability 

A fatty liver issue can also cause a woman not to be able to clear out estrogen properly, and it can build up even more. 

There are three types of estrogen:
• E1 - Estrone (produced by the adrenals) 
• E2 - Estradiol (made from the ovaries, fat, and adrenal hormones) 
• E3 - Estriol (you have pretty much only during pregnancy)

One thing you can do is take a natural aromatase inhibitor, such as: 
1. White button mushrooms 
2. Stinging nettle root
3. Grape seed extract
4. Maca
5. Quercetin
6. Licorice 
7. Genistein
8. DIM

I also think the Healthy Keto diet combined with intermittent fasting is a great thing to do in this situation. 

Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand postmenopausal estrogen.