For more info on health-related topics, go here: http://bit.ly/2QJCkBP

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Adrenal:
https://www.youtube.com/watch?v=U_VFR0HZs7g
https://www.youtube.com/watch?v=W4ACwdXIJag

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about postmenopausal osteoporosis. 

A lot of women who go through menopause end up having bone loss. What causes this condition, and what can you do about it?

There are two types of cells in the bone:
• Osteoclasts – breaks down bone 
• Osteoblasts – builds bone 

A decrease in estrogen after menopause causes stimulation in osteoclasts and a decrease in osteoblasts. 

Cortisol is a very destructive hormone to your bones. An increase in cortisol will stimulate osteoclasts and inhibit osteoblasts.

The female hormones, estrogen, and progesterone are produced by the ovary and the adrenals. When you go through menopause, and the adrenals are not strong enough to back up these hormones, you will end up with even less estrogen and more cortisol. 

What you can do to support your bone health after menopause:

1. Support your adrenals (decrease stress, exercise, and increase vitamin D)

2. Build bone (calcium citrate, magnesium, boron, trace minerals, vitamins D3 and K2) 

3. Dairy (grass-fed)

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: http://bit.ly/36RyFYh

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis