Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis


Download Keto Essentials
https://m.me/drericberg?ref=w2128577

This video is an update on another video Dr. Berg made called “Keto on Steroids”. This is a hardcore extreme version of ketosis.

You’ll going to need Keto strips for urine test and the test strip result should be dark purple. He recommends to test yourself early morning, midday and then night and keep it consistent so that when you eat certain foods, you are going to know if you have an allergy to it or that you might have certain sensitivity in the food that knocks you out of ketosis. This is good for people with slow metabolism and those who want to lose weight fast.

CARBS – The way you get into ketosis is through the reduction of carbohydrates.
• Regular version of ketosis: recommended 20 to 50grams
• Deep ketosis – must be brought down to near 0 except the veggie carbs
• Vegetables – consume veggie because it’s going to provide the nutrition that the body needs.
• Make sure that you don’t bloat in this vegetables by adjusting the type of vegetables that you can digest.
• Vegetable fiber has zero effect on insulin. It is fed to the microbes in our gut which the microbes then make butyrate or butyric acid, which is a compound that feeds the cells of the colon and gives you energy, it also helps regulate with blood sugars.

PROTEIN
• Recommended: 3 to 6 ounces per meal
• Make sure not to go too high – when you start increasing your protein you actually start to raise insulin.
• Don’t do lean protein – can spike insulin

FAT
• Consume foods that have the protein and fat together.
• Keep it below 75 grams
• Don’t consume dairy and nuts

Intermittent Fasting
• Let your body tell you when to graduate to the next level.
• Start with 3 meals – no snacks. No snacking. Then two meals and emerged into one meal a day.
• Don’t always eat at the same exact time all the time. Let your body tell you when to eat.
• If you switch up on intermittent fasting, it keeps your body from getting into this plateau.
• Periodic Prolonged Fasting - like every week you can do at least 48 hours without eating. Or you can go one meal a day and then the next day, you don’t eat.

More Important Things:
1. High Quality Sleep
Acupressure:
https://www.youtube.com/watch?v=3c3fQvTvcqQ
https://www.youtube.com/watch?v=ueI10TQbQYY
Sleep Aid:
https://shop.drberg.com/sleep-aid-regular
2. Exercise
• It is better to do 45 minutes of high intensity full body workouts (once or twice a week)
• Make sure you don’t overtrain.
• Before you work out, take B vitamin in the form of nutritional yeast.
• Mitochondrial Energy – Very high-end B vitamin complex to boost the mitochondria to give you more energy.
• Exercise in your fasting window.

3. Nutrients
• Apple Cider Vinegar
• Lemon
• Electrolytes
https://shop.drberg.com/electrolyte-powder-regular
• B-Vitamins (should be high quality and non-fortified)
• Sea Salt – ¾ to 1teaspoon of salt


Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.