There is one very common reason why you’re not losing weight on keto.

Timestamps:
0:00 If you’re not losing weight on keto, try this fix
1:30 Especially if you’re in your 40’s, 50’s, or 60’s, go to one meal per day

So you’re not losing weight on keto? There are many reasons, and the fixes are easy. The biggest reason is that you’re not using intermittent fasting effectively.

Healthy keto is low carb, large amounts of vegetables that don’t count toward your carb intake, higher fat, and moderate protein. To get into ketosis, which is when your body makes ketones, you have to lower your carbs. And you could actually be in ketosis from the dietary fat you’re eating instead of your own body fat.

If you’re consuming three meals per day including dietary fat, and your metabolism is slow, you’re not giving your body a chance to tap into its own fat stores. You want to go from three meals per day, to two, and then to one. The way to transition is by your own hunger. If you’re not hungry, don’t eat. Let your body adjust so you can go longer between meals.

You want to go to one meal per day, especially if you’re in your 40’s, 50’s, or 60’s and your metabolism is slow. Some people may need to do a longer fast. When you’re fasting, you’re running on your own body fat for energy.

Once your hunger and cravings are gone, you may find it helpful to reduce your dietary fat.

Although keto isn’t about counting calories, you can easily overdo it by eating three meals a day with lots of dietary fat. Weight loss isn’t only from being in ketosis, especially if the reason you’re in ketosis is because of the amount of fat you’re eating.

Now you know the most common reason for not losing weight on keto.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! Adjust your intermittent fasting so you can lose weight on keto