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CORRECTION: At the end, it should be "INCREASE" potassium

DATA:
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In this video, Dr. Berg discussed Keto (Ketogenic Diet) and blood pressure. Sodium and the opposing mineral potassium work together and our body needs 4x as much potassium as we do with sodium.

To lower sodium, increasing the potassium that will automatically give the ratios the body needs. Potassium helps lowering or normalize blood pressure, we need to take at least 7 to 10 cups of leafy greens per day. A calcified artery usually comes after a chain reaction from the damage to high sugar and high levels of insulin because the calcium and the cholesterol are triggered by the damage to the artery wall.

Cause of High Blood Pressure:
• High sodium higher fluid volume – Potassium helps lowering or normalize blood pressure. Increasing potassium will also help lower insulin and improve insulin resistance.

• Artery Calcified – hardening of the arteries and plaquing. A Coronary Artery Calcification scan is a great test to detect any calcification in the artery.
Vitamin K2 with D3 – helps decalcify and helps remove excess calcium from either the joints or arteries and puts it on the bone where it should belong. It comes from fatty foods, grass-fed meats, or dairy. The actual vitamins in fatty foods have the ability to calcify or protect the arteries from accumulating too much calcium.

• High Insulin – The arteries become stiff and the blood pressure will go up. It is associated with insulin resistance.

• Statins – A medication to lower cholesterol but several of the risk factors is diabetes, insulin resistance, and insulin spike.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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