Did you know how healthy organ meats are?

Timestamps:
0:00 Organ types of meat are an overlooked part of many people’s diets; but, they’re incredibly healthy
5:50 People miss out on excellent nutrition and more affordable foods by not consuming organ meats
8:40 My digestion improved after I stopped being a vegan
11:35 Your gut microbiome is complex and needs all the macronutrients to be healthy
16:50 We’ve been culturally conditioned to regard organ meats as disgusting
46:00 Many doctors today aren’t knowledgeable about the role nutrition plays in health

I interviewed keto carnivore coach Tristan Haggard about the benefits of organ meats. Tristan consumes a carnivorous diet, and finds that he sometimes craves marrow, heart, and liver. He finds he does better on a low-fiber diet. Although we need some fiber for our good gut bacteria to eat, there are some people who don’t do well on large amounts of it.

There are different types of gut bacteria that exist to break down different micronutrients. Your gut microbiome doesn’t stay healthy solely on fiber. A strict vegan diet isn’t healthy for many people. We need food from animal sources for overall health.

The liver, for example, has more vitamin C, in the form best used by your body, than almost any other food. It has many other valuable nutrients as well. And we need animal fats, preferably from fatty cuts of meat from grass-fed animals. Eating too much lean meat without fat leads to illness.

Organ meats are easy to prepare. A few times a week, add them to your diet; for example, liver sauteed in butter. And a well-rounded diet, which eliminates sugar, can help remedy or prevent injuries.

Many doctors today aren’t knowledgeable about the role nutrition plays in health. Rather than immediately prescribe a medication, they don’t know they can tell the parent to stop feeding cereal and instead fix their child eggs for breakfast, and liver once a week!
Organ meats are so often shunned in our society nowadays, but they’re incredibly healthful.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! Keep your mind open to consuming organ meats; you may be pleasantly surprised by their taste and health benefits.