Who doesn’t love watermelon–but is watermelon keto-friendly?

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0:00 Introduction: Can we eat watermelon on keto?
0:10 Watermelon glycemic index
0:26 Watermelon glycemic load
1:11 Is watermelon okay for the keto diet?
1:33 Thanks for watching!

In this video, we’re going to talk about watermelon and the ketogenic diet. Is watermelon allowed on the keto diet? Let’s take a look.

There are two factors to consider when determining if watermelon is allowed on keto. First, let’s look at the glycemic index. The glycemic index refers to the speed at which your blood sugars are elevated after you eat a particular food.

Second, the glycemic load measures the number of carbohydrates in a given food.

A glycemic load of less than ten is on the low side, which is good. Watermelon’s glycemic load is four, but watermelon’s glycemic index is fairly high at 72. If you consume larger amounts of watermelon, the glycemic load multiplies. Eating a small amount of watermelon on a keto diet is okay, as long as you keep it within your net carbs.

If your metabolism is slow, you may want to avoid watermelon. If you have a good metabolism, feel free to enjoy a little watermelon on keto!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video explains why it's okay to have a little watermelon on keto. I'll see you in the next video.