A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this video.

0:00 Introduction: Is keto only good short-term?
0:32 Essential nutrients
1:30 Acidosis and alkalosis
2:11 Healthy ketosis
2:43 What to eat on a ketogenic diet

In this video, we’re going to talk about the ketogenic diet. Some people say that a keto diet is a short-term diet. One popular justification for this is that ketones are acidic, but there are many acidic components in a healthy diet.

Essential nutrients are referred to as essential because your body can’t make them, you need to get them from food. The following acids are also essential nutrients:
● Essential fatty acids
● Amino acids
● Lactic acid
● Acidic foods like citrus, tomato, pineapple, etc.

Your stomach, large intestine, and urine are also acidic, so you don’t have to worry about ketones causing any issues related to acid.

The best ketogenic diet is the healthy version, also known as Healthy Keto. Healthy ketosis focuses on consuming 7 to 10 cups of vegetables each day, and a moderate amount of protein and healthy fats.

If you follow this type of ketogenic diet, keto can be very beneficial long-term.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll follow a keto diet long-term to get healthy and lose weight. I’ll see you in the next video.