Find out how to enjoy the benefits of keto, even if you don’t want to lose any weight!

0:00 Introduction: How to get the benefits of keto without weight loss
0:14 Ketogenic diet benefits
0:25 How to do keto without losing weight
1:00 More keto tips to avoid weight loss
2:02 Thanks for watching!

In this video, we’re going to talk about getting your body into ketosis without experiencing weight loss. Many people want to enjoy the health benefits of keto and intermittent fasting, but don’t necessarily want the weight loss that comes along with it.

Keto and intermittent fasting can improve your cognitive function, mood, concentration and memory. There are also anti-inflammatory, anti-aging benefits of keto.

If you want to get into ketosis for health benefits rather than weight loss, consume around 50 grams of carbohydrates each day and around 8 ounces of protein. You’ll also want to increase your fat intake.

At the end of each meal, try to consume nut butters, nuts, or keto bombs for extra calories. Try having a bulletproof coffee in the morning for extra fat intake. This means you add butter, coconut oil, or MCT oil to your coffee. You can also indulge in delicious keto bombs.

You can still do intermittent fasting without losing weight. Try consuming 2 meals per day between 12 and 6 p.m.

By adding extra fat to your diet, you’ll be in ketosis, but you won’t lose weight. Your body will burn the ketones from your dietary fat, rather than burning your own body fat.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll take advantage of the many health benefits of keto, even if you’re not concerned with weight loss! I’ll see you in the next video.