Get healthy and lose weight, don’t lose weight and get healthy! Learn about the key indicators of health on keto and intermittent fasting.

0:00 Introduction: Focus on health indicators other than weight loss
0:40 Key indicators of health on keto and intermittent fasting
0:50 Weekly log to measure ketosis benefits
2:08 Focus on following the keto diet and keeping carbs low
2:30 Increase vegetable intake on keto and intermittent fasting

In this video, we’re going to talk about the health indicators that you should pay attention to when you’re on a ketogenic diet. There are various health indicators that are better than weight loss.

When you start on keto and intermittent fasting, focus on these indicators of health:
Energy
Sleep
Memory
Focus
Inflammation
Mood
Vision
Stress tolerance

It can be helpful to create a weekly log and rate each of these health indicators on a scale of 0 to 10. Each week you can re-rate the items to measure the benefits of keto and intermittent fasting. Focus on these health indicators, rather than weight loss. By creating positive goals and focusing on good health, weight loss will follow.

The best strategy is to focus on following the keto diet and keeping your carbs low. Keep your carbohydrate intake between 20-50 grams per day. If you consume fewer than twenty, you’ll lose weight even faster.

You should also focus on keeping your vegetable intake high and improving the quality of the vegetables that you eat. Many leafy greens are loaded with vitamin A. Vitamin A alone will help your vision, and your skin, and help with a variety of health problems.

It is important to stay consistent and give your body time to get healthy. It takes time for the body to adapt to using fat as an energy source.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you know which health indicators to look for on keto and intermittent fasting. I'll see you in the next video.