Do you have questions about a keto cheat day? Here’s what you need to know.

0:00 Introduction: Screwed up on keto!
0:30 Keto cheating with refined carbs
1:05 Fruit and honey on a keto diet
1:30 Keto cheat meal recovery
1:50 What if you’re cheating on keto all the time?
2:47 Keto cheat meal?

In this video, we’re going to talk about cheating on keto, and what to do if you do it! If you have a cheat meal when you’re just starting a keto diet, it takes a lot longer to get back on track. If you’re fully keto-adapted, the recovery will be much quicker.

Consuming refined carbs like white flour, white sugar, or alcohol, will cause a lot more damage than if you consume something like fruit or honey. Fruit and honey contain vitamins, minerals, and phytonutrients, but will still knock you out of ketosis and slow down weight loss.

If you have a cheat meal on keto consisting of refined carbs, it’s a good idea to increase your intake of minerals and B vitamins. Nutritional yeast and electrolyte powder can be very beneficial for recovery.

If your cheat meal consisted of fruit or honey, don't worry about adding nutrients back into your diet. Just focus on getting back on track.

If you find that you’re always cheating on keto and you can’t seem to stick to a keto diet, try studying the diet a bit more. This can help you understand your cravings and help you figure out the right foods to keep you feeling full and satisfied.

Cheat days happen, so try to have something like fruit or honey if you're going to cheat on keto. Remember to get right back on track and don’t make it a habit.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helps you understand what to do if you mess up on a keto diet. I’ll see you in the next video.