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This is an updated video of Keto on Steroids where Dr. Berg talks about deep ketosis macros, intermittent fasting and prolonged fasting.

Carbohydrates
The reduction of carbohydrate intake is what makes you go into ketosis. The regular version of ketogenic diet recommends 20 to 50 grams of carbs/day, BUT the extreme ketosis recommends near to zero carbs.

Vegetables
It is recommended to consume 7 to 10 cups of vegetables. Vegetables are carbohydrates but most of the carbs in vegetables are actually fiber which means it has a different effect on insulin than other carbs.

Protein
You have to consume a MODERATE amount of protein specifically 3 to 6 ounces that could also vary on your metabolism, age and size. And the reason why you need to consume only moderate amount of protein is because large amount of protein can also trigger insulin
• Salmon – Wild caught or fatty fish
• Sardines
• Hamburger – Grass fed, fattier and not lean
• Eggs – Pasture-raised
• Seafood
• Pork

AVOID: Whey Protein, Chicken, Turkey, Protein Powder, Lean Fish, Lean Meat, Nuts and Dairy

Fats
When you start ketosis, it is important to consume more fats to make the transition easily because the more fat you consume, you can go longer without eating. But when you get into ketosis and you are fully adapted, the body is going to use the dietary fat as your ketones.
In this version of ketosis, bring your fat intake into at least less than 75 grams per day or less to allow your body to burn its own fat a lot more.

Intermittent Fasting
Start with 3 meals no snacks and then gradually changing into two meals a day by slowly pushing through eating window – breakfast to lunch. Let your body tell you when it is okay to not eat. It allows you to add another dynamic that speeds the effect up a bit more. After two meals a day, start pushing the eating window to make it a one meal a day pattern.

Prolonged Fasting:
• 48 – 72 hour / months
• 24 fast every other day
• 48 hour fast / weekend

Other Important Things:
• Rotating times you eat
• ACV
• B Vitamins
• Low Stress (B1)
• Potassium
• Sleep
• Other Body Problems
• Exercise (HIIT)

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.