Having trouble determining when to stop eating on keto and intermittent fasting? Watch this video for a few healthy eating tips.

0:00 Introduction: When should you stop eating?
0:24 Insulin resistance and hunger
1:05 Intermittent fasting
1:34 Consequences of overeating
1:50 What to do if you’ve eaten too much?

In this video, we’re going to take a look at when you should stop eating. When people feel full but not satisfied, they often continue eating, sometimes until they’re painfully stuffed. Feeling full without feeling satisfied is a sign of insulin resistance.

When doing keto and intermittent fasting, some people feel they should eat a lot before their fasting period begins so that they don’t get hungry. Overeating or eating until you’re stuffed comes with the following consequences:
•Not hungry at the next meal
•Nauseous/Bloated
•Digestive stress

If you’ve accidentally eaten too much, apple cider vinegar is an excellent solution. Combining betaine hydrochloride with apple cider vinegar acidifies the stomach, significantly speeding up digestion.

Avoid overeating when you can. Aim to eat until the point of feeling full and satisfied, not stuffed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you figure out when to stop eating, especially when adjusting to keto and intermittent fasting. I’ll see you in the next video.