Find out what to do if you’ve hit a keto weight loss stall or if it seems that keto is just not working.

0:00 Introduction: No weight loss on keto in 1 month
0:15 How to lose weight on keto
1:31 Benefits of dietary fat
2:24 Signs that keto is working even if you have minimal or no weight loss
3:42 Other ways to improve keto weight loss

In this video, we’re going to look at some of the reasons why you might be having trouble losing weight on keto. The key to getting results from keto and intermittent fasting is to decrease insulin.

Lowering your carb intake and decreasing your frequency of eating is the best way to lower insulin. If you’re doing 3 meals a day, try 2 meals a day. Some people need to drop to one meal a day to see significant results, especially if they're dealing with insulin resistance.

Sometimes you also have to adjust your fat intake. If your dietary fat intake is too high, your body won’t tap into your body's fat reserve.

On a ketogenic diet, dietary fat is incredibly important for cellular membranes, hormone production, brain health, and nervous system function. Dietary fat is also important for satiation so that you can go longer periods of time without feeling hungry.

As you adapt to keto and intermittent fasting, your need for dietary fat goes down. If you’re struggling with weight loss, don’t add extra fat to the diet. The fat content of the proteins that you’re consuming will be sufficient.

Although a weight loss stall can seem discouraging, there are other signs of the positive effects of keto including the following:
•Smaller waist
•Clothing fits better
•Increased energy levels
•Less hunger between meals
•Decreased cravings
•Better skin

Focusing on your sleep quantity and quality can speed up weight loss tremendously. It’s also helpful to reduce stress wherever possible to eliminate high levels of cortisol.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help speed up weight loss if you're having trouble losing weight on the keto diet. I'll see you in the next video.