Wondering if you should do keto and intermittent fasting after gastric bypass surgery? Find out everything you want to know about gastric bypass and keto in this quick video!

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0:00 Introduction: Gastric bypass, keto, and intermittent fasting
0:15 Gastric bypass effects on digestion
0:28 Function of the stomach
1:10 How to do keto after gastric bypass surgery
2:58 Intermittent fasting and gastric bypass

In this video, we’re going to talk about gastric bypass and keto. Many people wonder if they should do intermittent fasting and keto after having gastric bypass surgery.

A gastric bypass procedure affects the stomach and the small intestine, and often inhibits their ability to function at their full capacity. Your stomach is responsible for breaking down protein and amino acids, and also helps you absorb important minerals. The small intestine controls 90% of the absorption of all your nutrients.

Keto and intermittent fasting are very beneficial for people who’ve had gastric bypass, but you should also incorporate the following:

1. Acidify the stomach - Apple cider vinegar and betaine hydrochloride can help.

2. Purified Bile Salts - This supports your gallbladder. Gastric bypass surgery alters the ability to release bile which interferes with your body’s ability to absorb fat-soluble vitamins and essential fatty acids. Purified bile salts after a meal will help you better absorb the food you’re eating.

3. Trace minerals - Liquid plant-based trace minerals are 15,000 times smaller than other forms of trace minerals which gives them a very high absorption rate.

Intermittent fasting allows your body to enter into a state of autophagy where you recycle proteins. It also significantly increases growth hormone, further preserving the body’s protein. Intermittent fasting allows your body to become more efficient.

Keto and intermittent fasting improve insulin resistance. When your cells are no longer insulin-resistant, they are better able to absorb nutrients.

Keto and intermittent fasting are not just beneficial for weight loss after gastric bypass surgery but for your overall health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the benefits of keto and intermittent fasting after a gastric bypass procedure. I’ll see you in the next video.