This is why intermittent fasting is a powerful tool for hypoglycemia.

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Timestamps
0:00 Introduction: intermittent fasting and hypoglycemia
0:32 Symptoms of hypoglycemia
1:00 What causes hypoglycemia?
5:24 How intermittent fasting helps with low blood sugar
6:55 Final thoughts on intermittent fasting and hypoglycemia

In this video, we’re going to talk about intermittent fasting and hypoglycemia.

When your blood sugars are dangerously low, it’s important to normalize them as quickly as possible. However, what do you do for subclinical low blood sugar?

If you have hypoglycemia, you may experience the following symptoms:
• Headaches
• Excess hunger
• Fainting
• Fatigue
• Weakness
• Shakiness
• Irritability
• Nervousness
• Lightheadedness

Many people will say that the solution is to eat more sugar. Crazy, right? In fact, they often recommend having 14 to 25 grams of sugar. This is like recommending that an alcoholic drink tequila.

The problem IS the sugar. While a quick boost of sugar may act as a bandaid, it won’t address the underlying problem.

The underlying problem is too much insulin. Any time you have sugar or other types of carbohydrates, you spike your insulin level. Over time, this can cause insulin resistance and hypoglycemia.

When you develop insulin resistance, your insulin feedback loop breaks, causing your body to create way too much insulin.

Low cortisol can also cause high insulin and low blood sugar levels.

Another cause is low glycogen. Glycogen is stored carbohydrates. If you aren’t storing carbs/sugar properly, you can develop low blood sugar. Potassium is important for storing sugar properly. It’s important to replenish your electrolytes regularly with healthy vegetables.

The key to repairing insulin resistance is to do intermittent fasting. This is because your insulin level spikes each time you eat. Intermittent fasting reduces insulin spikes so that your insulin level stays normal throughout most of the day.

The first step is to give up sugar and refined carbs. Next, you want to ease into intermittent fasting slowly. Start by cutting out all snacks. Then have your first meal of the day later in the day. After that, you can cut out one meal and have two meals a day. And finally, you can go to one meal a day if you feel comfortable with it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain how to use intermittent fasting to help with hypoglycemia. I’ll see you in the next video.