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Is intermittent fasting healthy or not healthy for the gallbladder? Find out.

Timestamps
0:00 Intermittent fasting and the gallbladder
0:10 Intermittent fasting effects on gallbladder function
1:00 Healthy keto

Today we’re going to talk about intermittent fasting and the gallbladder. I believe intermittent fasting is absolutely therapeutic for the gallbladder.

Gallstones can come from low bile or high insulin. Intermittent fasting helps you concentrate bile. The more you eat, the more you can deplete your bile. Frequent eating can also raise your insulin.

With intermittent fasting, you won’t deplete your bile reserve. You will actually allow it to recover and be more concentrated, and you will never be deficient.

If you do the healthy ketogenic diet along with intermittent fasting, this can also trigger more bile release. You would have enough bile to help support a healthy gallbladder.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why intermittent fasting may be beneficial for the gallbladder.