This is how you do intermittent fasting without causing adrenal stress.

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Timestamps
0:00 Overcoming adrenal stress with intermittent fasting
0:10 What is keto-adaptation?
1:24 How to adapt to keto and intermittent fasting slowly
2:26 Thanks for watching - Evaluation Quiz

In this video, we’re going to talk about overcoming adrenal stress with intermittent fasting. Many people go way too quickly with intermittent fasting and end up causing adrenal stress.

When you have run your body on carbohydrates all of your life, the switch to ketones can take time and be stressful on the adrenals. When you’re fully keto-adapted, the adrenal stress goes away.

Jumping into intermittent fasting too quickly will spike adrenaline and cause hypoglycemic symptoms, including:
1. Dizziness
2. Lightheadedness
3. Dry mouth
4. Fatigue
5. Weakness
6. Irritability
7. Increased cravings
8. Nervousness

When you get yourself in a state of ketosis, your body stabilizes, and you’re able to switch into fat-burning faster. So go slow until you are comfortable and you don’t experience low blood sugar symptoms.

Here’s how you can plan you keto-adaptation:
• Start with only three meals—no snacks.
• Go to three meals within an 8-hour period.
• Cut back to two meals a day within 8 hours.
• Gradually shorten your timeframe to 7, 6, 5, and 4 hours as you get more comfortable.

Do each step slowly so that you stay comfortable in each phase. You can eventually cut down to one meal if you feel comfortable.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helps you overcome adrenal stress while you start your intermittent fasting and keto plan. I’ll see you in the next video.