Keto diets are all the rage right now, but there's a lot of misinformation swirling around about them. This video debunks five myths that might be holding you back from starting a keto diet.

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1. All that fat will give you a heart attack
Fat is only bad if you add carbohydrates or carbs(refined sugar) with protein – a situation that could lead to a condition called Glycation.

2. Low carbs starve the brain
It is true that the brain runs on glucose but it can also run on ketones.

3. High protein diets cause bad breath
The ketogenic diet is NOT a high protein diet, it is a moderate-protein diet. It is not the protein that causes bad breath and constipation, it is the excessive carbohydrates.

4. Ketoacidosis is a dangerous side effect
Yes, it is a dangerous side effect – of a diabetic type 1 and a diabetic type 2 that is in insulin. Doing a healthy ketogenic diet could prevent someone from getting diabetes and it will not cause ketoacidosis.

5. Eating butter and bacon fat is not sustainable long term
In the ketogenic diet, you are not consuming pure fat (like lard, or bacon grease), you are eating whole food with the fat with it.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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