Check out this helpful list of common keto side effects along with their solutions.

0:00 Introduction: Keto adaptation symptoms and solutions
0:10 Muscle cramps on keto
0:39 Bad breath on keto
1:10 Feeling cold on keto
2:00 Constipation on keto
3:09 Vivid dreams on keto
4:08 Thanks for watching!

In this video, we’re going to talk about some of the symptoms associated with keto-adaptation and their solutions.

Here are some of the most common keto diet side effects paired with a simple remedy:
•Muscle cramps — Increase potassium
•Palpitations — Increase potassium
•Weakness — Increase sodium
•Bad breath — Decrease protein and add apple cider vinegar
•Dizziness — Increase sodium (sea salt and water)
•Fatigue — Increase B1 and B5 (nutritional yeast)
•Feeling cold — Increase iodine (sea kelp)
•Unsatisfied after meals — Increase fat
•Right shoulder pain — Decrease fat and nuts
•Constipation — Avoid excessive cheese or meat and increase vegetables (consume fermented vegetables)
•Lower back/abdominal pain — Increase potassium and incorporate lemon water
•Vivid dreams — Increase B1 (nutritional yeast or sunflower seeds)
•Bloating — Decrease fat and increase apple cider vinegar or bile salts
•Keto rash — Increase B vitamins (nutritional yeast)/increase vegetables
•Headaches — Slow down and go more gradually into intermittent fasting
•Anxiety — Increase B vitamins (nutritional yeast)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these remedies help alleviate any unwanted side effects of keto-adaptation. I’ll see you in the next video.