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These “keto-friendly” ingredients may not actually be keto-friendly. Take a look.

Timestamps
0:00 Introduction
0:40 Safe keto-friendly ingredients
1:44 Avoid these “keto-friendly” ingredients
2:39 Bulletproof your immune system *free course!

In this video, we’re going to talk about keto-friendly ingredients to avoid.

I’ve been getting a lot of questions about certain ingredients that are keto-friendly. I want to give you a quick list of ingredients that are safe and not safe on keto.

Okay to have:
• Gum acacia
• Locust bean gum
• Xanthan gum
• Guar gum
• Lecithin
• Gellan gum
• Sugarcane fiber
• Psyllium
• Artichoke fiber
• Inulin

Don’t have:
• Tapioca starch/flour
• Corn starch
• Turbinado sugar
• Coconut water
• Maltitol
• Maltodextrin
• Dextrin

Make sure that you always check the ingredients in your food to make sure they are actually healthy and keto-friendly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain which “keto-friendly” ingredients to avoid. I’ll see you in the next video.