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Kidney Disease: https://youtu.be/e5rbb3jHiNs

DATA:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials/0EAA25E700C06D2C5125F0AB195FB33F
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397985/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080383/
https://www.karger.com/Article/FullText/345174
https://www.kidney.org/atoz/content/about-chronic-kidney-disease
https://www.ncbi.nlm.nih.gov/pubmed/20101008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/

You may have heard some scary stuff about keto, fasting, and the kidneys. Here's what you need to know.

Timestamps
0:00 Keto, fasting, and the kidneys
0:10 Will keto damage the kidneys?
1:00 Ketoacidosis vs. ketosis
1:30 Keto and kidney stones
2:35 Keto and gout
3:25 Keto macros and the kidneys
5:19 Fasting and the kidneys
5:44 Bulletproof your immune system *free course!

In this video, we're going to talk about keto, fasting, and the kidneys. There have been some things saying that when you get on keto and do fasting, it's going to damage your kidneys.

However, I believe doing keto and fasting will greatly help the kidneys function better. An interesting study found that fasting may slow down polycystic kidney disease. And they found that ketones may inhibit polycystic kidney disease. Another study showed that the ketogenic diet reversed diabetic nephropathy, which involves the kidneys.

Ketoacidosis:
People also tend to think that because there is a condition called ketoacidosis, that keto is going to damage the kidneys. But, ketoacidosis is something that can occur when a person with type 1 diabetes forgets to take their insulin.

Kidney stones:
Some people are more prone to kidney stones. When you eat certain foods that are high in oxalates, like spinach or almonds, there is potential for developing stones. People who are more prone to develop kidney stones may want to avoid these foods. They may also want to make sure they're consuming enough fluid (2.5L daily) to help prevent stones. Consuming lemon juice on a regular basis may also help decrease the formation of oxalate stones.

Gout:
When you fast, you increase your uric acid levels for a period of time. But, once you're fully adapted, those uric acid levels go down. Some people notice a temporary spike in their gout symptoms. Consuming potassium citrate may help lower the risk of gout symptoms.

Low-carb:
Low-carb diets may not worsen the kidney. High-carb diets may worsen the kidneys.

Moderate protein:
No studies I've found prove that consuming a moderate or even high amount of protein on keto is harmful to a healthy kidney.

High fat:
Healthy fats are not harmful to the kidneys.

Protein:
When you're on the healthy version of keto, you're consuming high-quality grass-fed meats and wild-caught fish rather than processed meats. There are no studies that I've found that show that consuming grass-fed beef is harmful to the body.

Fasting:
I believe fasting is very healthy for the kidneys. Fasting even stimulates autophagy, which is helpful to the body, including the kidneys.

Doing the healthy version of the kidney diet, you're consuming foods that are high in potassium, which is protective against kidney problems. Potassium can also help keep a person's blood pressure in check. High blood pressure can be damaging to the kidneys.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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