Can you have cassava on keto? Here’s what you need to know.

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Timestamps
0:00 Cassava on keto
0:30 Can you have cassava on keto?
0:58 The other problem with cassava

Can you have cassava chips on keto? Cassava is very high in carbohydrates. It’s also very high on the glycemic index. Cassava is a starch—it’s a root vegetable. Cassava is also used to make tapioca. Tapioca is not keto-friendly. Another name for cassava is yuca. Cassava or yuca is not keto-friendly.

Cassava also contains very small amounts of vitamin B1 (thiamine). This is a problem because anytime you have something with a lot of carbs and low vitamin B1, you can create a vitamin B1 deficiency. This happens because it takes vitamin B1 to metabolize carbs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand cassava on keto.