This person says keto didn’t work. Here’s why their hypoglycemia really came back.

Timestamps
0:00 A real keto story
0:32 Understanding insulin and hypoglycemia
1:18 Keto is designed to be a lifestyle change

Someone was having an issue with keto where they said that keto didn’t work because even though they did keto and felt better after doing it for a month, they went back on their diet, and their hypoglycemia came back.

What causes hypoglycemia (low blood sugars) is something you ate that’s triggering insulin, and the insulin is pushing your blood sugars down. When you have hypoglycemia, you may think you need to consume sugar because your sugar is low. But, the problem with this is that you’re just going to activate insulin again, which will bring the blood sugar back down. I don’t believe you can correct hypoglycemia by consuming more carbs.

When someone starts the keto diet, they also really need to commit to it for longer than one month. If a person has hypoglycemia, they have very severe insulin resistance. It could take several years before this person could get into a stabilized position, and if the person was to go back to carbs, the situation would just come back. The keto and intermittent fasting plan is designed to be a lifestyle change.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Make keto and intermittent fasting part of your lifestyle, and I believe you’ll have much more success with this plan.