Don’t let your intense cravings prevent you from trying a keto diet. Discover how keto can stop cravings for good!

Dr. Berg's Electrolytes & B-vitamins (nutritional yeast):
https://shop.drberg.com/electrolyte-powder
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0:00 Introduction: Extreme cravings on keto
0:12 How to stop cravings
0:25 High insulin and cravings
0:55 How to lower insulin to stop cravings
1:30 Adapting to a keto diet

In this video, we’re going to talk about how food cravings might prevent someone from trying keto and intermittent fasting. Many people fear they won’t be able to do a keto diet due to their intense cravings. Fortunately, keto and intermittent fasting can actually get rid of your cravings for good.

High insulin lowers your blood sugar, causing you to have food cravings. Lowering insulin can help normalize blood sugars and prevent cravings from happening in the first place.

Eating carbs triggers insulin, so a low-carb diet is key to preventing insulin spikes. Protein can also trigger insulin if you consume too much, so make sure only to consume a moderate amount of protein.

Fat has zero effect on insulin, so it’s important to consume more fat with your meals. Make sure to also consume a large quantity of vegetables.

When you go from sugar-burning to fat-burning, there is a transition phase that occurs before you become fully keto-adapted. Oftentimes, it takes 3 days to stop cravings for good. Electrolyte powder, B vitamins from nutritional yeast, and apple cider vinegar with each meal can help speed up this process.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand how keto and intermittent fasting can help stop cravings. I’ll see you in the next video.