Summary of the Ketogenic Diet: https://bit.ly/2U6Oqn2

DATA:
Migraines and Keto: https://bit.ly/2rz3Rty
Fat and Your Brain: https://bit.ly/2e0cqEB
Migraines and Keto Studies: https://bit.ly/2dPnzJb

Learn how to use the ketogenic diet to rid migraines or headaches. Check this out. 

Timestamps
0:00 Keto diet for migraines 
0:30 Migraines and high insulin 
2:28 The best diet for migraines 

In this video, I want to share how the ketogenic diet may help those who get migraine headaches. There are many theories out there, but people are unsure of what causes migraines. Many times migraines are triggered by a high blood sugar situation. This could come from having high insulin or insulin resistance. 

Lowering insulin may help greatly improve the brain. The brain runs on ketones much more efficiently than it does on sugar or glucose. When you start the ketogenic diet, you’re adapting your body from running on sugar fuel to running on fat fuel. 

A few potential benefits of ketosis:
• Low stress
• Low waste
• More efficient neuron cells 
• More oxygen 

How to rid migraine headaches:
• Do the healthy ketogenic diet
• Do intermittent fasting 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to use the ketogenic diet to rid migraines.