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Cortisol:
https://www.youtube.com/watch?v=L2fKo_dbXS0&t=0s
https://www.youtube.com/watch?v=CXg7OONSTIE&t=0s
https://www.youtube.com/watch?v=TsoYREVnVH8&t=0s

Acupressure:
https://www.youtube.com/watch?v=U_VFR0HZs7g&t=0s
https://www.youtube.com/watch?v=lsoYk5rioyw&t=0s

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Timestamps 
0:04 What is cortisol?
0:17 About sleep cycles 
1:02 What happens with cortisol 
1:27 How cortisol is regulated in the body 
5:35 What do you do with high cortisol?
6:43 What you can take to reduce stress?

In this video, we’re going to talk in-depth about the relationship between high cortisol and sleep.  What is cortisol? Cortisol is a stress hormone that has a lot of different functions with the immune system for countering stress. It’s a survival hormone.  *High cortisol can definitely interfere with restful sleep.  Between about 12am and 2am, you should have the lowest amount of cortisol. The highest level of cortisol is between 6am and 9 am. But, in some cases, cortisol can get higher during the night and counter deep sleep. You might be sleeping, but you’re not getting deep sleep or restful sleep.  There can be a problem with different parts of the brain that are activated and then prevent you from getting restful sleep, all because your cortisol will not turn off. The goal is not to keep cortisol at zero but to help normalize cortisol, so you don’t have anything interfering with your sleep cycles. But, you still need to have the function of cortisol, which is vital. 

What to do about high cortisol:
• Figure out what’s causing you stress and do what you can to handle it 
• Go for long walks (45-60 minutes every day outside and disconnected) 
• Try my do it yourself acupressure technique 

What you can take to reduce stress:
• L-tyrosine
• L-theanine 
• Calcium
• Magnesium 
• Potassium
• Zinc 
• GABA
• Ashwagandha 
• Magnolia 
• NAC
• Vitamin C
• Vitamin B1

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.