If you have systolic high blood pressure, you need to watch this.

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Timestamps 
0:06 Isolated systolic hypertension 
0:39 Causes of high systolic blood pressure
0:48 High cortisol 
2:35 A few things you can try 

In this video, we’re going to talk about high systolic blood pressure and the different causes of high systolic blood pressure. 

There is a condition for this called isolated systolic hypertension. This is the most common type of hypertension in those over 65 reported by the Mayo Clinic. 

Causes of high systolic blood pressure:

• Anemia 
• Hyperthyroid 
• Diabetes
• **High cortisol 

High cortisol causes significant sodium retention and creates significant potassium suppression. Any time you suppress potassium, you can start getting high blood pressure from that alone. High cortisol can also affect the sympathetic nervous system. It can also cause the suppression of nitric oxide. Beets, garlic, meat, and dark green vegetables are high in nitric oxide. 

Here are a few things you can try:

1. Take more vitamin D (at least 20,000 IUs with 200 micrograms of vitamin K2)
2. Consume more potassium 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.