Elevated ammonia in the brain can affect your mental clarity, cognitive function, and more. Here’s what to do.

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Timestamps
0:15 Keto and ammonia 
0:41 Protein and ammonia 
1:00 Liver damage/kidney damage and ammonia 
1:10 What is ammonia?
1:14 Microbes and ammonia 
1:48 Ammonia in the brain
2:50 Natural remedies

Today, we’re going to talk about ammonia and ammonia toxicity in the brain. 

When you’re fasting or doing the ketogenic diet, you’re generating a lot of ketones which are acidic. Ammonia is generated to counter some of the acidity of the ketones. This isn’t a bad thing.

If you consume a lot of protein, you may also smell ammonia, which is usually not a problem unless you have liver damage. 

If you have liver damage or kidney damage, you may not break down ammonia fully to urea. This can cause it to build up and back up into the brain. 

What is ammonia?
Ammonia is a by-product of protein. 

An imbalance of your microbes can also generate excessive amounts of ammonia, which is one cause of ammonia in your brain. 
Ammonia in the brain:
When ammonia elevates in the brain, it can be toxic to the neurons and affect your mental clarity, cognitive function, mood, and can even cause a coma. 

Over-exercising or glyphosate from GMO products can also cause too much ammonia. 

Natural remedies to lessen the amount of ammonia in your body:

1. Sauerkraut 
2. Veggies
3. Moderate protein 
4. Manganese

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.