Not many people know about these incredibly important fat burning tips. Check this out. 

Timestamps 
0:17 The relationship between sugar and fat burning 
0:29 How much sugar does it take to block fat burning?
0:35 A few things that can block fat burning 
1:06 The problem with counting calories 
1:58 An experiment 

In this video, I'm going to cover sugar and fat burning. If you're looking for fat burning tips, this video is for you.

You can't burn fat when you're eating sugar. It only takes a tiny amount of sugar to block fat burning for a long time. 

If your metabolism is slow or you're getting older, here are a few things that can block fat burning for 48-60 hours:

• 1/2 glass of juice
• 1/2 glass of wine 
• 1/2 glass of soda
• 1 Ensure 
• 1 Slimfast 
• 18 grams of sugar
 
Here is an experiment I want you to try. Don't consume any added sugar for three days. Read the back of the label to see how many grams of sugar are in the product before consuming it. Don't consume anything that has over 1 gram of sugar. Then, see how much weight you've lost.

Added sugar may be why you can't lose weight. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! Consider giving these fat burning tips a try and let me know how they work for you.