What are the absolute best fat burning foods? Watch this video to find out.

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Timestamps
0:00 How hormones can affect your weight
0:34 Is protein good for fat burning?
2:26 Is fat good for fat burning?
3:35 Are carbs good for fat burning?
6:53: How stress affects fat burning
7:49 Use this simple chart

What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones.

Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look.

Protein:
3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage.

Fat:
Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning.

Carbs:
All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol.

Stress:
Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin.

For the best fat burning, I recommend doing keto.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis