Here are the 8 weird things I tried to get healthy. Check this out.

Timestamps
0:15 My personal health story
0:52 My health mistakes #1
1:44 My health mistakes #2
2:24 My health mistakes #3
3:31 My health mistakes #4
4:54 My health mistakes #5
6:14 My health mistakes #6
8:18 My health mistakes #7
9:13 My health mistakes #8

Today I’m going to share with you 8 weird things I tried to get healthy. I want to share these dietary mistakes with you so you can void making them.

When I was about 28, I was very sick, and I hit rock bottom. I was searching for anything to help me get healthy, or that would teach me how to be healthy. I would actually take close to 100 vitamins a day.

Here are the 8 weird things I tried to get healthy:

1. 12 oz. of radish juice
Radishes have a lot of health benefits. This isn’t necessarily a bad thing to do, but the amount I was doing was harmful and painful.

2. Ear candles
I’m not sure this does much, and I think it can be dangerous.

3. Colema
This will clean you out, but it can also really deplete your electrolytes. It can be dangerous if you do not do it correctly.

4. Olive oil gallbladder cleanse
This can deplete your bile reserve and can be dangerous. I just barely survived this.

5. Heavy-duty probiotic
I believe doing this activated something in my body that had been dormant and caused me to have Lyme disease.

6. The rusty nail experiment
It can be very dangerous if you step on a rusty nail or something, and you don’t get help.

7. The master cleanse
This is like starving yourself. I wasn’t able to fix the root problem this way.

8. Kidney herbal detox
I took too much of this, and taking too much can be dangerous.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! These are the 8 weird things I tried to get healthy—learn from my mistakes.