Natural vitamins are best if you want to supplement. Too bad the vitamin industry has a dirty little secret!

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Timestamps
0:00 Natural vitamins are best, but check out the vitamin industry’s dirty little secret
1:30 Many people have no idea they’re taking synthetic vitamins

2:11 Synthetic vitamin C, as an example, causes the conditions it’s meant to prevent
4:58 Ingredients for synthetic vitamins are big business for drug companies
6:33 A healthy diet is better for your health than only taking vitamin supplements

16:10 Get your diet corrected to enhance your nutrition
21:00 Both your food and your vitamins should be real, whole food

23:42 Organ meats are chock full of vital nutrients

You may believe you’re taking natural vitamins, but hardly anyone knows the vitamin industry’s dirty little secret — about ninety percent of vitamins are synthetic, not natural.

Synthetic vitamins often are made from petroleum. Or, in the case of vitamin C, from cornstarch and sulfuric acid. When they’re combined, they produce ascorbic acid, which manufacturers then pass off as vitamin C. But ascorbic acid is just one small piece of the entire vitamin C complex, and people who take it simply can’t get the results they would if they were truly taking the full vitamin C complex.

In fact, you can unwittingly cause the very problems you’re trying to prevent by taking vitamin C, because the active ingredient bioflavonoid is missing from the synthetic vitamin. Vitamin C never comes in nature as only ascorbic acid. Drug companies supply most of the raw materials to vitamin manufacturers, so it’s a big business.

To get the full vitamin C compound, get it from food or food concentrates. This is why I don’t sell a multivitamin or vitamin C supplements. It defeats the purpose of eating healthy. Even for me! Years ago I was searching for a vitamin supplement solution to my fatigue and poor health, while eating a poor diet. It didn’t work! When you try to improve your health by taking vitamins on top of a bad diet, you won’t get the results you want.

Instead, I want you to consume real, whole food. Give up processed food. Although taking a supplement can partially remedy a deficiency, you first have to find out what you’re deficient in. That can be difficult. As well, you need deep knowledge about how your body works.

Instead, eat a healthy diet to ensure you get a range of vitamins and that you can absorb them properly. Of course, I strongly recommend the keto diet plus natural vitamins if you decide you need to supplement it.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

If you decide to supplement, please consume natural vitamins and follow a healthy keto diet.