Magnesium is essential for good sleep, strong bones, and energy production, but over half of the population is deficient. Discover 7 magnesium-rich foods to add to your diet today.

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0:00 Introduction: Top magnesium-rich foods
0:32 Low stomach acid and magnesium absorption
0:52 Other reasons for magnesium deficiency
1:14 Health benefits of magnesium
2:03 Thanks for watching!

In this video, we’re going to talk about magnesium and its benefits, but first, let’s take a look at 7 of the top magnesium-rich foods.

1. Pumpkin seeds
2. Spinach
3. Swiss chard
4. Almonds
5. Avocado
6. Leafy greens
7. Dark chocolate (sugar-free)

There are various reasons why someone might be deficient in magnesium. Low stomach acid inhibits the absorption of magnesium, which can lead to deficiency. Taking antacids for things like GERD or acid reflux further depletes stomach acid.

Too much calcium can deplete magnesium reserves and low vegetable consumption also contributes to magnesium deficiency.

Most of the body’s magnesium is stored in the bone, so it’s very difficult to accurately detect magnesium levels through a blood test.

Magnesium has several important functions in the body including the following:
•Necessary for strong bones
•Involved in enzyme activation
•Produces energy for the body
•Decreases stress
•Important for nerve and muscle physiology
•Decreases muscle cramps
•Lowers blood pressure
•Improves sleep quality

Although there are magnesium supplements available, it’s best to consume magnesium-rich foods to ensure the proper ratio of minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness about the best food sources of magnesium. I’ll see you in the next video.