Take a look at the side effects of skipping breakfast. You might be surprised. 

Skipping Breakfast:
▶️ https://youtu.be/2su8e-nhMGw
▶️ https://youtu.be/EjMZfXuOzRY
▶️ https://youtu.be/AjU79zjI1Z4

Timestamps
0:00 Skipping breakfast 
0:43 Where it all started
2:34 Is breakfast important? 
2:43 Side effects of skipping breakfast 
3:28 Bulletproof your immune system *free course! 

Let’s talk about the side effects of not eating breakfast. I used to promote consuming breakfast. It’s the most important meal of the day—right? Some people will say that there are a lot of negative health consequences associated with skipping breakfast.

The idea that breakfast is the most important meal of the day and that skipping breakfast is a bad thing basically started with a fear campaign to get people to eat more cereal and bacon. 

I believe the idea that eating breakfast is important is false. I believe if you skip breakfast, you could potentially help prevent certain health problems. 

The real potential side effects of skipping breakfast:
• Weight loss 
• Less of an appetite 
• Mental clarity 
• Faster metabolism 
• Fewer cravings 
• Better mood 
• Less of a metabolic syndrome 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the side effects of skipping breakfast.