Here are the top foods that cause bloating—check this out.

Timestamps
0:00 Introduction
0:10 What causes bloating?
2:22 Worst foods for bloating
3:15 Best foods to prevent bloating
5:26 The two best remedies for bloating
6:02 How to bulletproof your immune system

In this video, we’re going to talk about the best and worst foods for belly bloating.

A lot of people deal with bloating—and most people aren’t sure what causes it.

Lactose intolerance, SIBO, low stomach acid, low bile, gut inflammation, gluten, and other food allergies and sensitivities can cause bloating.

Worst foods for belly bloating:
• Beans
• Lentils
• Soda
• MSG foods
• Dairy
• Grains
• Fruit—especially apples and pears
• Beer
• Broccoli
• Cabbage
• Brussels sprouts
• Onions
• Almonds


Best foods for reducing bloating:
• Leafy greens (in smaller amounts)
• Fermented veggies
• Eggs
• Fish
• Ginger
• Asparagus
• Pistachios
• Fennel
• Lemon
• Mint
• Fatty hamburger meat

Additionally, betaine hydrochloride, bile salts, and probiotics can help with bloating symptoms.

Five capsules of betaine hydrochloride before a meal can help you digest your foods better and reduce bloating. You should also take bile salts after a meal.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best and worst foods for bloating. I’ll see you in the next video.