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Yogurt or kefir: find out which is the clear winner!

Timestamps
0:00 Introduction
0:10 Probiotics in yogurt and kefir
0:34 Yogurt vs. kefir: which is better?
2:34 Key takeaways
3:17 How to bulletproof your immune system - course

In this video, we’re going to talk about the benefits of yogurt vs. kefir. Which one is better?

A big reason why many consume yogurt and kefir is that they contain probiotics.

Our bodies have about 100 trillion microbes. Many of which are working day and night to keep us healthy. 80% of the microbes in/on our bodies reside in the gut.

Probiotics are good forms of bacteria that can help support a healthy microbiome.

There’s a big difference between the bacteria in yogurt vs. the bacteria in kefir.

Yogurt only contains 1-5 strains of live active cultures. Kefir contains about 12 strains. Yogurt also only contains around 6 billion CFUs (colony-forming units), whereas kefir contains 25-30 billion CFUs.

Kefir also contains more protein. Yogurt has 6 grams of protein, while kefir has 11 grams.

Yogurt has slightly more fat than kefir—but the difference isn’t significant.

Yogurt and kefir both contain around the same amount of sugar (lactose), at 8 grams each.

Keep in mind that 75% of the population is lactose intolerant—this means that they do not produce the enzymes to break down lactose.

Always stay away from low-fat yogurt. Low-fat yogurt contains 14 grams of sugar—and that’s if it’s plain!

Overall, yogurt doesn’t contain the probiotic benefits that kefir does.

Make sure if you consume yogurt or kefir that it’s made with organic, grass-fed whole milk.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the key differences between yogurt and kefir. I’ll see you in the next video.