Check out what these cruciferous superfoods can do for your health!

DATA:
https://www.sciencedirect.com/science/article/pii/S1756464611000843
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4491563/

Timestamps
0:00 Cruciferous sprouts: 100X more powerful
0:10 The benefits of cruciferous sprouts
3:30 Where to find cruciferous sprouts
3:54 How to bulletproof your immune system course

In this video, we’re going to talk about the health benefits of cruciferous sprouts.

We’re primarily talking about broccoli and cauliflower sprouts in this video. You can grow these at home in 3 days without sun or soil.

Cruciferous sprouts contain 100 times the amount of sulforaphane as adult plant counterparts.

This phytonutrient can help increase your resistance to cancer. They induce carcinogen-detoxifying enzymes. Sprouts can also promote selective apoptosis.

Studies show that sprouts are highly effective at lowering incidences of breast tumor cells.

Other research shows that they can help protect against H. pylori and gastritis.

Add some cruciferous sprouts to your salad or smoothie, or eat them on their own. These incredible superfoods are worth adding to your shopping list.

Try cauliflower or broccoli sprouts, and let me know how you like them in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped enlighten you on the incredible benefits of cruciferous sprouts. I’ll see you in the next video.